Looking to build core strength and improve your mobility? Join this 4-week mat pilates taster block starting Tuesday, 3rd of November 2026 and will be held at the BDF Village hall.
Whether you are a complete beginner or looking to get back into a routine, everyone is welcome! This course is designed to help you move safely, feel stronger, and improve your flexibility in a friendly, supportive environment.

What to bring:

Please bring your own fitness or Yoga Mat*, a bottle of water and a small towel. Wear comfortable clothing that allows you to move freely. Pilates is done either in bare feet or grip socks. Standard socks can be slippery on the hall floor.

• I can bring…